Whether you've had therapy before or you're new to it, let's explore how we can support you on your mental health journey. All consultations and therapy sessions are conducted online, and you'll receive a link before your scheduled appointment.
Allow yourself to express your emotions to find ways to regulate them and enhance your emotional intelligence and peace. Therapy helps identify and change troubling emotions, thoughts, and behaviors, providing relief from unpleasant symptoms and improving daily functioning and quality of life.
Embrace the therapeutic journey with motivation and commitment. Through therapy, you'll gain insights into yourself, improve communication skills, feel empowered, make healthier choices, and develop coping strategies. Explore your thoughts and feelings in a nonjudgmental, safe space where you can express yourself freely.
We are pleased to offer you a free 20-minute consultation, online or via phone, for all interested individuals. During this time, we can assess each other while experiencing the power of compassionate listening and professional guidance in a safe, nonjudgmental space. We will take the time and care to understand your unique challenges and goals and what you seek from therapy. Please know that this is not a therapy session.
During the 80–90-minute intake session, your therapist will collect information to gain a complete understanding of what you have been experiencing and the reasons you are seeking help while exploring your mental health struggles and emotional stress. The intake session will include informed consent paperwork, wellness assessments, personal and family information gathering, goals for therapy, treatment planning, and setting up the client’s file.
50-minute therapy sessions will be conducted via phone or video chat in a safe, caring, and confidential environment, allowing individuals to delve into their feelings, beliefs, and behaviors. In these sessions, clients will work through challenging or influential memories, identify areas in their lives they wish to change, gain deeper self-understanding, and develop insight into their relationships with others. Clients will set personal goals and work collaboratively toward achieving desired changes.
During our 50-minute sessions, we address the challenges your family may face, such as communication issues, conflicts between siblings, or disagreements with children. Family counselling helps restore communication and understanding, making it easier to resolve disagreements. Participants acquire communication skills and learn conflict management techniques while ensuring everyone's perspectives are acknowledged.
During the 80–90-minute intake session, your therapist will gather information to understand your experiences and reasons for seeking help, exploring your connection with your partner and any underlying emotional stress. The intake session includes informed consent paperwork, wellness assessments, gathering personal and family information, establishing therapy goals, treatment planning, and setting up the client's file. Congratulations on beginning couples counselling! You're taking a crucial step toward creating the strong connection in your relationship that you desire. Let's connect!
In our 50-minute sessions, we focus on establishing a neutral, comfortable, and encouraging environment where we collaboratively work to restore your connection with your partner, addressing challenges you may face together. Couples therapy provides a secure space for honest conversations, enhancing communication skills to address underlying issues and past wounds. Through this process, you'll gain a deeper understanding of your partner, learn to support each other through life's challenges, and develop a genuine, inclusive, and meaningful bond while acquiring skills to better manage stress in your relationship.